We Fucked Up: Yuri's Journey
We Fucked Up: Yuri's Journey Yes, that's me in the pictures above. I dropped the fucking ball!! I let you down, I let my wife
January 16, 2022
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We Fucked Up: Ashley's Journey
We Fucked Up: Ashley's Journey Yes, that's me in the pictures above. It's not easy being this vulnerable but I truly believe I need to
January 16, 2022
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We Fucked Up
We Fucked Up If you've been following us for a while I'm sure you've heard or seen our posts and heard our podcast intro about
January 16, 2022
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How Sea Moss Has Helped Our Family
This post may contain affiliate links and we may earn a small commission when you click on the links at no additional cost to you.
November 14, 2020
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Yuri's Experience And Results From Completing The 75 Hard Challenge
After hearing about the 75 Hard Challenge and listening to Andy Frisella's podcast episode about this challenge we were determined to try this and record
October 21, 2020
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Ashley's Experience And Results From Completing The 75 Hard Challenge
After hearing about the 75 Hard Challenge and listening to Andy Frisella's podcast episode about this challenge we were determined to try this and record
October 19, 2020
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Mini Chick Powered Chocolate Pancakes
These delicious pancakes are fun for the entire family! When we changed our lifestyle and decided to make healthier choices for our entire family it
October 11, 2020
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Buffalo Chickpea Sandwich
There's nothing more satisfying than a delicious buffalo chickpea sandwich. The delicious, spiciness of the buffalo sauce mixed with that creamy dressing is irresistible! For
October 6, 2020
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Buffalo Chickpea Wings
One of our favorite foods before going vegan was chicken wings. In fact, every Tuesday night was family night at Buffalo Wild Wings to take
October 6, 2020
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How To Shift Your Mindset For An Incredible Weight Loss Journey
“Strive for greatness.” “Never give up!” “Just do it.” You've heard all of these inspirational phrases before! They're used to drive you towards your goals
September 29, 2020
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10 Benefits Of Working With A Fitness And Nutrition Coach
Navigating the complicated world of diet and exercise can be absolutely exhausting. With so much information flooding Google about weight loss, the latest fad diets,
September 21, 2020
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How Do You Get Your Nutrients While Eating Plant Based?
The question we get more than anything else is, “How do you guys get your nutrition without eating meat?” This is a great question, and
August 24, 2020
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Top Reasons Why Breakfast Is So Important, And How It Can Help With Weight Loss
Reasons Why Breakfast Is So Important, And How It Can Help With Weight Loss This isn't your average breakfast post. In fact, it is probably
August 3, 2020
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How To Meal Prep To Stay On Track
How many times have you told yourself this is it, I'm not going to give up this time? And then it happens. You're driving the
July 26, 2020
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Sweet Walnut Milk
After transitioning to vegan we really struggled to find a good, non-processed, nut milk for the family to enjoy. So we decided to make our
June 21, 2020
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All-American Burger
Nothing is better on a warm summer day than a nice burger. Whether on the grill or on the stove top, there's just something about
June 21, 2020
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Vegan Pineapple Fried Cauliflower Rice
This has become one of our favorite meals since transitioning to vegan. It has a way of bringing the Caribbean straight to your kitchen without
June 20, 2020
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How To Create A Healthy Vegan Spaghetti Squash and Meatballs
Why use spaghetti squash? Spaghetti squash is low in calories but high in essential nutrients like vitamin A, C, and K, B6, and fiber. With
June 19, 2020
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Delicious Crispy Chickpea Nuggets
These are made with only 2 essential ingredients – Chickpeas and Quinoa! They are loaded with protein, packing in almost 4 grams of protein per
June 19, 2020
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Why We Chose To Transition To A Plant Based Lifestyle
If you know us, or have been following our blog you know how much we love food! But, we realized the way we were eating
June 17, 2020
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