Nothing is better on a warm summer day than a nice burger. Whether on the grill or on the stove top, there's just something about that juicy burger that makes your whole day!
Since transitioning to vegan, our oldest son YJ thought he wouldn't be able to make it without his burgers. But this has become his new favorite meal!
Turn your weekend into a family cookout
Even when you're not traveling, creating family memories is still a top priority. Being able to get outside and play your favorite family game like basketball, horse shoes, corn hole, or whatever you prefer and just hanging out with family is what matters.
Then you can wrap up the night with a great movie like It's a Bugs Life, or your favorite family film.
Insanely Delicious: Vegan Recipes For Weight Loss
You'll get delicious breakfasts smoothies, delectable salads outside of the norm, unbelievably healthy dinners, and incredible desserts and snacks all in one convenient ebook.
All-American Burger
- Prep Time25 min
- Cook Time15 min
- Total Time40 min
Ingredients
- 1.5 cups of black beans
- 2.5 cusp of chickpeas
- 2 cups of quinoa
- Ezekiel Bread
- Tomato
- Jalepenos
- Sauerkraut
- Oregano
- Sage
- Onion powder
- Avacado butter
- Mustard
Directions
- Makes 8-10 Servings
- Mash the pre-cooked chickpeas until fairly smooth, then add the pre-cooked black beans and continue mashing
- Add in 2 cups of pre-cooked quinoa and spices and mix thoroughly
- Pre-heat the oven to 375
- On a baking pan (cast iron preferred) toast Ezekiel Bread lightly coated with avacado butter until golden brown and roast 1 jalepeno
- While the bread is toasting add avocado or olive oil to a medium skillet on medium high heat.
- Form the black bean and chickpea mixture into 8-10 patties and grill until firm and brown on both sides.
- Top the Ezekiel Toast with a patty, mustard, tomoato slice, sliced jalepenos, and sauerkraut
Ready to kick start your vegan weight loss journey? Get your free 5-day meal plan here.